EMMA BLISS

Month: June 2021

Foods That May Help Lower Blood Pressure

Foods That May Help Lower Blood Pressure

Did you know that research has shown that several common whole foods may reduce blood pressure? 🫐 Berries are at the top of the list. Blueberries and strawberries, high in anthocyanins seem to have the greatest impact. 🍌 Bananas are high in potassium which plays a...

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Deodorant Recipe

Deodorant Recipe

Ingredients 65g Shea Butter 65g Coconut oil (not fractionated - solid) 10g beeswax pellets 70g bicarb soda 40g bentonite or kaolin clay (or 20g of each) up to 45 drops of oils of your choice Method Create a double boiler by placing a bowl inside a saucepan of boiling...

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Vitality Bread

Vitality Bread

Wheat free, full of omega 3's and fibre, and delicious too. Ingredients: 1/2 cup pumpkin seeds1⁄2 cup chopped hazelnuts1/2 cup chopped almonds1 1⁄2 cups rolled oats3/4 cup LSA mix2 tbsp. chia seeds1/4 cup psyllium husk powder1/2 tsp. fine grain sea salt3 tbsp. melted...

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CABALA JUICE

CABALA JUICE

Ingredients Carrots (x1kg) Apple (1 Green) Beetroot (1 medium-size or 1/2 large) Apple (1 Yellow) Lemon (1 unwaxed with peel) Apple (1 red) Method Simply chop and juice all ingredients and serve. This recipe makes about 1 litre so you can store some in the fridge for...

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