When you ask someone how they are, how often do you hear the response "busy!"? Maybe you even say it yourself. I am certainly guilty of that. More and more commonly we are taking on more. A career, a family, a side hustle, some volunteer work... If you have ambition...
The thyroid is involved in nearly every process in the body and greatly influences your overall health and quality of life. With thyroid conditions becoming more and more prevalent, knowing how to balance and support your thyroid has never been more relevant. Here are...
SIBO, or small intestinal bacterial overgrowth, seems to be becoming more and more common, but what is it, and how can we use our understanding of what causes it to avoid or rid ourselves of this problem? We are increasingly well versed with the idea of a microbiome,...
Healy is a wearable device that can generate specific vibrations to support your health, well-being, and balance. I know! It took me a while to take it all in and accept that this was actually real quantum science and not some airy-fairy bullshit too 🤣. But in the...