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Vitality Bread
Wheat free, full of omega 3’s and fibre, and delicious too. Ingredients: 1/2 cup pumpkin seeds1⁄2 cup chopped hazelnuts1/2 cup chopped almonds1 1⁄2 cups rolled oats3/4 cup LSA mix2 tbsp. chia...
Foods That May Help Lower Blood Pressure
Did you know that research has shown that several common whole foods may reduce blood pressure? 🫐 Berries are at the top of the list. Blueberries and strawberries, high in anthocyanins seem to have...
Deodorant Recipe
Ingredients 65g Shea Butter 65g Coconut oil (not fractionated – solid) 10g beeswax pellets 70g bicarb soda 40g bentonite or kaolin clay (or 20g of each) up to 45 drops of oils of your choice Method...
Cabala Juice
Ingredients Carrots (x1kg) Apple (1 Green) Beetroot (1 medium-size or 1/2 large) Apple (1 Yellow) Lemon (1 unwaxed with peel) Apple (1 red)Method Simply chop and juice all ingredients and serve....
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