Actions for Happiness Guide
Creating your own happiness molecules
You are designed to feel good. Your body is capable of making many neurochemicals that make you happy, but these mechanisms are underused in our modern lifestyles. This guide gives you simple and practical tips on how to get your body making more of these wonderful feel good molecules.
This one page download includes
- Seven Happiness Chemicals and what they do for you
- Information on how you can make more of them
- Space to write in things you love to do that would support your body to make more of each
So download, print, add something you love to do in each section and pop it on the fridge to remind you to take action for your happiness everyday.
This PDF Document is accompanied by a YouTube Video – a recording of a webinar entitled Create Your Bliss Molecules – and other Happy Neurochemicals
Download Action for Happiness Now
For everything on this this action sheet, there is something simple you can do today to feel happier.
So what are you waiting for?
Take action for your happiness today.
Hi, I’m Emma, an accredited transformation coach with training from the Institute for Integrative Nutrition, Dr. Espen, Tyler Tolman, MJB, Scott Harris, and Toni Miller.
I help women reclaim their vitality, ignite their passion, and design a healthy, blissful life they love.
Through a holistic approach to Body (diet and lifestyle), Mind (thoughts and emotions), and Spirit (passion and purpose), I guide clients to clear obstacles and unlock their full potential.
My methodologies include iridology, cleansing, detoxing, fasting, quantum coaching, and breakthrough and momentum strategies.