Ten-Week Coaching Circle Program
Group Coaching for people who enjoy Connection
My ten-week program is for anyone who enjoys the support of a group and the sense of being in this together.
Rediscover your inner vitality though cleansing, detoxing and nourishing your heart, body and soul; experience more Bliss through healthy practices that boost your production of the Bliss molecule and ignite your Bliss to live with more passion, purpose and love.
You will get a 1:1 call to identify your nurture points and goals for the program. The education, coaching and special guest calls will all take place on Zoom and will be timed to suit our community of people from around the globe. All calls will be recorded so you don’t need to worry if you miss one.
This component has the same three phases as 1:1 coaching.
First, we evaluate where we are really at. We do an audit of our lifestyle, habits, homes, and relationships. Then we take action to reduce our toxic load, increase our nutrient intake, open up the channels of elimination and implement the 7 principles of health.
A group cleanse will take place in the middle of the program. You will have the choice of juice, fruit, or raw and there is even a winter cleanse option for the cooler months. Focused cleanses for specific nurture points will also be an option.
Finally, we each create a sustainable plan for a healthy lifestyle beyond the program and celebrate how far we have come.
I have been coaching people to LIVE before they die since 1999, when a serious motorcycle accident in Thailand inspired me to take control of my life and make the most of my time on this beautiful planet.
If you’re ready to stop just existing on the hamster wheel of life, and create a life you love then this is for you. We will rediscover what brings you joy, find your passion and your purpose and design a life that fulfills you.
We also look at the role of the “Bliss Molecule”, anandamide. This chemical, which our bodies produce, affects overall health and creates a sense of happiness and wellness. We specifically look at ways to boost our own production of this chemical to create more bliss in our lives.
Several special guests will be contributing their expertise to the course in the areas of self awareness, addiction, hormone health, meditation, mindfulness, yoga, and breath work. Guests and topics may vary from program to program.
Welcome to Your New Life of Energy and Vitality!