Actions for Happiness Guide
Creating your own happiness molecules
You are designed to feel good. Your body is capable of making many neurochemicals that make you happy, but these mechanisms are underused in our modern lifestyles. This guide gives you simple and practical tips on how to get your body making more of these wonderful feel good molecules.
This one page download includes
- Seven Happiness Chemicals and what they do for you
- Information on how you can make more of them
- Space to write in things you love to do that would support your body to make more of each
So download, print, add something you love to do in each section and pop it on the fridge to remind you to take action for your happiness everyday.
Download Action for Happiness Now
For everything on this this action sheet, there is something simple you can do today to feel happier.
So what are you waiting for?
Take action for your happiness today.
Hey, I’m Emma. I am a HCANZA accredited Health Coach having trained with the Institute for Integrative Nutrition. I have additional studies in Gut Health, Hormone Health, Detoxification, Plant-Based Nutrition, Emotional Eating Psychology, Emotional Healing and Integrated Iridology (IIPA.Certified). I firmly believe in the symbiotic relationship between health and happiness. My mission is to empower you to enhance both aspects, infusing vitality and joy into your daily experiences, ultimately adding more life to your years.