Articles
Dry Skin Brushing – Benefits and Techniques
It took me until I was almost 50 to try dry skin brushing. This was because I always thought I was too busy, and so couldn’t see the point in taking the time, but now I know better! It turns out...
Using Medicinal Mushrooms to Manage Anxiety
In our fast-paced modern world, anxiety has become increasingly prevalent, affecting almost every client I see to a smaller or greater extent. While there are many medical approaches to managing...
Easter Breakfast Cake
This is a healthier alternative to an Easter Simnel cake. Spiced with cinnamon, clove and nutmeg, and based on oats and fruit rather than flour and sugar. Great for a morning tea, and with it's...
Hormone Balancing Smoothie
Balancing our hormones is essential for maintaining overall health and well-being. Our hormones regulate numerous bodily functions, including metabolism, mood, reproductive health, sleep, and our...
Exploring the Many Benefits of Hydrogen Water
Hydrogen water has recently gained attention as a key player for health and longevity. As always, I love to experiment with these ideas personally, as well as diving into the science behind the...
Does slow and steady really win the race?Â
The myth of moderate change When making a decision to become healthier, do you believe it’s best to approach the change with a series of small incremental steps, or would you be best off jumping...
14 Essential Oils that Support Sleep
Essential Oils that Support Sleep Sleep is now thought to be essential to every process in our body. It impacts on both our physical and mental functioning, our metabolism, our immunity and our...
Nourishing a Healthy Menstrual Cycle
Like many modern women, I spent a a significant number of years on the birth control pill and didn’t fully experience the magic of being part of the divine feminine. One has to question why this...
What is Box Breathing and why would you do it?
Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breath, inhale and exhale more deeply, and bring you back to a state of calm,...