Ready to Add more Life to your Years?Awareness - Detoxification - Nourishment - Bliss
I am a holistic health coach, supporting you to press the reset button, foster healthier practices, reconnect with what makes your heart sing and create a blissful healthy lifestyle.
I offer both a 12 week fully personalised 1:1 health coaching program, and a 10 week group coaching program and am here to hold your hand and guide you all the way.
Download your free Juice eBook
Nourish yourself with my Juice Yourself eBook.
8 fabulous recipes based on my knowledge and taste buds plus tips on choosing a juicer.
I hope you enjoy these recipes as much as I do.
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Ready to Reclaim your Vitality?
It’s a common story these days… We all juggle many things: career, kids, managing the home. All too often we are busy looking after everything and everyone else, everyone but ourselves.
We don’t always take the time to breathe, to nourish ourselves, but race from thing to thing, grabbing a coffee here, a snack there, and maybe a beer or a glass of wine at the end of the day.
You may ge this for a short time, but when you’ve been neglecting your own self-care for a few years it starts to take its toll. You may develop disease as a result of all the stress, fatigue and overwhelm, or even your food and lifestyle choices. Or perhaps you’re feeling tired and sluggish, your energy is low, you developed a few food sensitivities and your gut is out of whack, your hormones too. You’ve lost your passion, your vitality, your get up and go, your joy for living…
You visit a GP, they run some blood tests and tell you “it’s all normal and you’re just getting old”!
I’m here to show you that it doesn’t have to be that way.
How I Can Help You
Personalised services to help you regain your health.
I use iridology and sclerology to identify your nurture points and then guide you to create better health with a personalised program of cleansing, and diet and lifestyle changes.
Your eyes are not just the window to your soul, they also tell us about what’s going on inside of you. They offer a way to identify ‘dis- ease’ in the body before disease shows up, giving you the opportunity to prevent illness and maintain optimum wellness.
All of my coaching programs begin with an Iridology and Sclerology consult.
Twelve-week 1:1 coaching package.
This package is especially suitable for anyone who wants a high level of support and accountability.
Following your Health Assessment which will identify your main nurture points, your one to one coaching program will be created specifically to your needs.
All programs have three main phases.
- Phase 1 – Cleaning up your lifestyle
- Phase 2 – Fasting and focused cleansing
- Phase 3 – Creating a sustainable path forward
Welcome to your new life of joy, energy and vitality!
My 10 week online group coaching program brings together the Bliss and the Health.
Rediscover your inner vitality though cleansing, detoxing and nourishing your heart body and soul, experience more Bliss through healthy practices that boost your own production of the Bliss molecule (anandamide), and learn how to live with more passion purpose and love.
Several special guests will be contributing their expertise to the course.