Ready to Add more Life to your Years?

Awareness - Detoxification - Nourishment - Bliss

I am an integrative health coach, supporting you to press the reset button, foster healthier practices, reconnect with what makes your heart sing and create a blissful healthy lifestyle.

 

I offer both a 12 week fully personalised 1:1 health coaching program, and an 8 week group coaching program and am here to hold your hand and guide you all the way.

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Juice Yourself eBook cover

Ready to Reclaim your Vitality?

It’s a common story these days… We all juggle many things: career, kids, managing the home. All too often we are busy looking after everything and everyone else, everyone but ourselves.

We don’t always take the time to breathe, to nourish ourselves, but race from thing to thing, grabbing a coffee here, a snack there, and maybe a glass of wine or three at the end of the day.

You may get away with this for a short time, but when you’ve been neglecting your own self-care for a few years it starts to take its toll. You may develop disease as a result of all the stress, fatigue and overwhelm, or even your food and lifestyle choices. Or perhaps you’re feeling tired and sluggish, your energy is low, you developed a few food sensitivities and your gut is out of whack, your hormones too. You’ve lost your passion, your vitality, your get up and go, your joy for living…

You visit a GP, they run some blood tests and tell you “it’s all normal and you’re just getting old”!

I’m here to show you that it doesn’t have to be that way.

How I Can Help You

Personalised services to help you regain your health.

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Health Assessment

I use iridology and sclerology to identify your nurture points and then guide you to create better health with a personalised program of cleansing, and diet and lifestyle changes.

Your eyes are not just the window to your soul, they also tell us about what’s going on inside of you. They offer a way to identify ‘dis- ease’ in the body before disease shows up, giving you the opportunity to prevent illness and maintain optimum wellness.

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Coaching Circle

My eight week online group coaching program brings together the Bliss and the Health.

Throughout the 8 weeks you will

  • Curate your own blissipline practices, regulating your nervous system, reducing anxiety and improving sleep.
  • Conduct a full life audit and learn about toxins in your food, home and personal care products, and swap them out for healthy alternatives.
  • Undergo a detox focused to your specific needs, which includes a gut and parasite cleanse, kidney and lymph support, and an optional guided liver flush.
  • Implement sustainable diet and lifestyle practices, reconnect with your passion and purpose and create your own blissful life.

 

Two women sitting at a white table talking

1:1 Coaching

Twelve-week 1:1 coaching package.

This package is especially suitable for anyone who wants a high level of support and accountability.

Following your Health Assessment which will identify your main nurture points, your one to one coaching program will be created specifically to your needs.

All programs have three main phases.

  • Phase 1 – Cleaning up your lifestyle
  • Phase 2 – Fasting and focused cleansing
  • Phase 3 – Creating a sustainable path forward

Welcome to your new life of joy, energy and vitality!

Success Stories

A supportive, kind, compassionate and non-judgmental coach

A very supportive, kind and respectful coach who listened to my concerns and then came up with the solutions that worked for me

It’s Truly Beautiful How I Feel About Myself Now

I was blessed to have Emma and her Blissed Out emotional clearing technique cross my path recently – knowing that emotional clearing work is a huge...

Emotional Clearing

I have been receiving a series of Emotional Clearing sessions with Emma and I want to say that each session has been an incredible experience, resulting with a complete understanding of why my...

Blissful Emma!

Emma entered my life when I needed someone to hold my hand and allow me to do a bit more of self discovery in my own time all while I knew Emma was there in the background supporting me to be me!...

The Most Amazing Health Coach

I found Emma to be the most amazing Health Coach. Our 3 month journey together was life changing and opened a new way of thinking and 'doing'. Her positive energy and enthusiasm was contagious,...

Clear Body & Mind

I'm feeling so good in so many ways. 4 days colon cleanse and 7 days juice. All completed with relative ease. I felt amazing on the colon cleanse after day 2-3, and by day 4 I was dancing and I...

Latest from Emma’s Blog

The Corn Test to Measure Transit Time

The corn test is an easy and simple way to get an understanding of your transit time. That is, how long it takes for your body to digest and eliminate food. You may be familiar with the fact that our bodies don't digest corn, and you can see the kernels in your poo....

Dry Skin Brushing – Benefits and Techniques

It took me until I was almost 50 to try dry skin brushing. This was because I always thought I was too busy, and so couldn’t see the point in taking the time, but now I know better!  It turns out this ancient practice, often overlooked in modern skin and health care...

Using Medicinal Mushrooms to Manage Anxiety

In our fast-paced modern world, anxiety has become increasingly prevalent, affecting almost every client I see to a smaller or greater extent. While there are many medical approaches to managing anxiety, my clients often prefer a natural alternative. We look at...

Easter Breakfast Cake

This is a healthier alternative to an Easter Simnel cake. Spiced with cinnamon, clove and nutmeg, and based on oats and fruit rather than flour and sugar. Great for a morning tea, and with it's basis on fruit and oats, you can even get away with having this high fibre...

Hormone Balancing Smoothie

Balancing our hormones is essential for maintaining overall health and well-being. Our hormones regulate numerous bodily functions, including metabolism, mood, reproductive health, sleep, and our immune system. Many common health issues, including fatigue, weight gain...

Exploring the Many Benefits of Hydrogen Water

Hydrogen water has recently gained attention as a key player for health and longevity. As always, I love to experiment with these ideas personally, as well as diving into the science behind the claims.  I'm writing this post from a little cabin in the...