Ready to Add more Life to your Years?
Awareness - Detoxification - Nourishment - BlissI am an integrative health coach, a certified Fast Like a Girl Coach, and life coach. I support you to press the reset button on your health by fostering healthier lifestyle practices, cultivating blissipline, and reconnecting with what makes your heart sing to create a blissful healthy lifestyle.
I offer one to one and group coaching programs to help you cleanse and detox, create your own unique fasting lifestyle, and step into your passion and purpose.Â
Make Your Own Bliss Molecules
This simple PDF has space for you to fill in activites that you love that support your own healthy production of several Happy Neurochemicals including;
Anandamide – the Bliss Molecule
Oxytocin – the Love Molecule
and GABA – the Calming Molecule
Ready to Reclaim your Vitality?
It’s a common story these days… We all juggle many things: career, kids, managing the home. All too often we are busy looking after everything and everyone else, everyone but ourselves.
We don’t always take the time to breathe, to nourish ourselves, but race from thing to thing, grabbing a coffee here, a snack there, and maybe a glass of wine or three at the end of the day.
You may get away with this for a short time, but when you’ve been neglecting your own self-care for a few years it starts to take its toll. You may develop disease as a result of all the stress, fatigue and overwhelm, or even your food and lifestyle choices. Or perhaps you’re feeling tired and sluggish, your energy is low, you developed a few food sensitivities and your gut is out of whack, your hormones too. You’ve lost your passion, your vitality, your get up and go, your joy for living…
You visit a GP, they run some blood tests and tell you “it’s all normal and you’re just getting old”!
I’m here to show you that it doesn’t have to be that way.
How I Can Help You
Personalised services to help you regain your health.
Health Assessment
I use iridology and sclerology to identify your nurture points and then guide you to create better health with a personalised program of cleansing, and diet and lifestyle changes.
Your eyes are not just the window to your soul, they also tell us about what’s going on inside of you. They offer a way to identify ‘dis- ease’ in the body before disease shows up, giving you the opportunity to prevent illness and maintain optimum wellness.
Coaching Circle
My eight week online group coaching program brings together the Bliss and the Health.
Throughout the 8 weeks you will
- Curate your own blissipline practices, regulating your nervous system, reducing anxiety and improving sleep.
- Conduct a full life audit and learn about toxins in your food, home and personal care products, and swap them out for healthy alternatives.
- Undergo a detox focused to your specific needs, which includes a gut and parasite cleanse, kidney and lymph support, and an optional guided liver flush.
- Implement sustainable diet and lifestyle practices, reconnect with your passion and purpose and create your own blissful life.
1:1 Coaching
Twelve-week 1:1 coaching package.
This package is especially suitable for anyone who wants a high level of support and accountability.
Following your Health Assessment which will identify your main nurture points, your one to one coaching program will be created specifically to your needs.
All programs have three main phases.
- Phase 1 – Cleaning up your lifestyle
- Phase 2 – Fasting and focused cleansing
- Phase 3 – Creating a sustainable path forward
Welcome to your new life of joy, energy and vitality!
Success Stories
A very supportive, kind and respectful coach who listened to my concerns and then came up with the solutions that worked for me
I was blessed to have Emma and her Blissed Out emotional clearing technique cross my path recently – knowing that emotional clearing work is a huge...
I have been receiving a series of Emotional Clearing sessions with Emma and I want to say that each session has been an incredible experience, resulting with a complete understanding of why my...
Emma entered my life when I needed someone to hold my hand and allow me to do a bit more of self discovery in my own time all while I knew Emma was there in the background supporting me to be me!...
I found Emma to be the most amazing Health Coach. Our 3 month journey together was life changing and opened a new way of thinking and 'doing'. Her positive energy and enthusiasm was contagious,...
I'm feeling so good in so many ways. 4 days colon cleanse and 7 days juice. All completed with relative ease. I felt amazing on the colon cleanse after day 2-3, and by day 4 I was dancing and I...
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