Ready to Add more Life to your Years?

Awareness - Detoxification - Nourishment - Bliss

I am a holistic health coach, supporting you to press the reset button, foster healthier practices, reconnect with what makes your heart sing and create a blissful healthy lifestyle.

 

I offer both a 12 week fully personalised 1:1 health coaching program, and a 8 week group coaching program and am here to hold your hand and guide you all the way.

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Ready to Reclaim your Vitality?

It’s a common story these days… We all juggle many things: career, kids, managing the home. All too often we are busy looking after everything and everyone else, everyone but ourselves.

We don’t always take the time to breathe, to nourish ourselves, but race from thing to thing, grabbing a coffee here, a snack there, and maybe a glass of wine or three at the end of the day.

You may get away with this for a short time, but when you’ve been neglecting your own self-care for a few years it starts to take its toll. You may develop disease as a result of all the stress, fatigue and overwhelm, or even your food and lifestyle choices. Or perhaps you’re feeling tired and sluggish, your energy is low, you developed a few food sensitivities and your gut is out of whack, your hormones too. You’ve lost your passion, your vitality, your get up and go, your joy for living…

You visit a GP, they run some blood tests and tell you “it’s all normal and you’re just getting old”!

I’m here to show you that it doesn’t have to be that way.

How I Can Help You

Personalised services to help you regain your health.

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Health Assessment

I use iridology and sclerology to identify your nurture points and then guide you to create better health with a personalised program of cleansing, and diet and lifestyle changes.

Your eyes are not just the window to your soul, they also tell us about what’s going on inside of you. They offer a way to identify ‘dis- ease’ in the body before disease shows up, giving you the opportunity to prevent illness and maintain optimum wellness.

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Coaching Circle

My 8 week online group coaching program brings together the Bliss and the Health.

Rediscover your inner vitality though cleansing, detoxing and nourishing your heart body and soul, experience more Bliss through healthy practices that boost your own production of the Bliss molecule (anandamide), and learn how to live with more passion purpose and love.

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1:1 Coaching

Twelve-week 1:1 coaching package.

This package is especially suitable for anyone who wants a high level of support and accountability.

Following your Health Assessment which will identify your main nurture points, your one to one coaching program will be created specifically to your needs.

All programs have three main phases.

  • Phase 1 – Cleaning up your lifestyle
  • Phase 2 – Fasting and focused cleansing
  • Phase 3 – Creating a sustainable path forward

Welcome to your new life of joy, energy and vitality!

Success Stories

A supportive, kind, compassionate and non-judgmental coach

A very supportive, kind and respectful coach who listened to my concerns and then came up with the solutions that worked for me

It’s Truly Beautiful How I Feel About Myself Now

I was blessed to have Emma and her Blissed Out emotional clearing technique cross my path recently – knowing that emotional clearing work is a huge...

Emotional Clearing

I have been receiving a series of Emotional Clearing sessions with Emma and I want to say that each session has been an incredible experience, resulting with a complete understanding of why my...

Blissful Emma!

Emma entered my life when I needed someone to hold my hand and allow me to do a bit more of self discovery in my own time all while I knew Emma was there in the background supporting me to be me!...

The Most Amazing Health Coach

I found Emma to be the most amazing Health Coach. Our 3 month journey together was life changing and opened a new way of thinking and 'doing'. Her positive energy and enthusiasm was contagious,...

Clear Body & Mind

I'm feeling so good in so many ways. 4 days colon cleanse and 7 days juice. All completed with relative ease. I felt amazing on the colon cleanse after day 2-3, and by day 4 I was dancing and I...

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Balancing our hormones is essential for maintaining overall health and well-being. Our hormones regulate numerous bodily functions, including metabolism, mood, reproductive health, sleep, and our immune system. Many common health issues, including fatigue, weight gain...

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Hydrogen water has recently gained attention as a key player for health and longevity. As always, I love to experiment with these ideas personally, as well as diving into the science behind the claims.  I'm writing this post from a little cabin in the...

Does slow and steady really win the race? 

The myth of moderate change When making a decision to become healthier, do you believe it’s best to approach the change with a series of small incremental steps, or would you be best off jumping right in and changing everything at once?  Making a number of...

14 Essential Oils that Support Sleep

Essential Oils that Support Sleep Sleep is now thought to be essential to every process in our body. It impacts on both our physical and mental functioning, our metabolism, our immunity and our disease risk. The recommended minimum amount of sleep for all adults is 7...

Nourishing a Healthy Menstrual Cycle

Like many modern women, I spent a a significant number of years on the birth control pill and didn’t fully experience the magic of being part of the divine feminine. One has to question why this isn't taught to us as we grow up. It is the norm for women to spend time...

What is Box Breathing and why would you do it?

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breath, inhale and exhale more deeply, and bring you back to a state of calm, presence and relaxation. It works as you fully inhale and fully exhale,...