The corn test is an easy and simple way to get an understanding of your transit time. That is, how long it takes for your body to digest and eliminate food. You may be familiar with the fact that...
The Corn Test to Measure Transit Time
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Cleanse & Detox
Dry Skin Brushing – Benefits and Techniques
It took me until I was almost 50 to try dry skin brushing. This was because I always thought I was too busy, and so couldn’t see the point in taking the time, but now I know better! It turns out...
Easter Breakfast Cake
This is a healthier alternative to an Easter Simnel cake. Spiced with cinnamon, clove and nutmeg, and based on oats and fruit rather than flour and sugar. Great for a morning tea, and with it's...
Does slow and steady really win the race?
The myth of moderate change When making a decision to become healthier, do you believe it’s best to approach the change with a series of small incremental steps, or would you be best off jumping...
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