Cortisol Management Guide
7 Simple Habits to Build Your Resilience to Stress
Inside this eBook
- How to Nurture Your Sleep / Wake Cycle
- Daily Habits to Reduce Stress
- Dietary Changes – What to Reduce and What to Add
Get Your Copy of the Cortisol Management eBook Here!
Start lowering cortisol and getting better sleep today!
Hi, I’m Emma, an accredited transformation coach with training from the Institute for Integrative Nutrition, Dr. Espen, Tyler Tolman, MJB, Scott Harris, and Toni Miller.
I help women reclaim their vitality, ignite their passion, and design a healthy, blissful life they love.
Through a holistic approach to Body (diet and lifestyle), Mind (thoughts and emotions), and Spirit (passion and purpose), I guide clients to clear obstacles and unlock their full potential.
My methodologies include iridology, cleansing, detoxing, fasting, quantum coaching, and breakthrough and momentum strategies.