The corn test is an easy and simple way to get an understanding of your transit time. That is, how long it takes for your body to digest and eliminate food. You may be familiar with the fact that...
The Corn Test to Measure Transit Time
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indigestion
5 Healthy Practices To Help You Avoid and Heal SIBO
SIBO, or small intestinal bacterial overgrowth, seems to be becoming more and more common, but what is it, and how can we use our understanding of what causes it to avoid or rid ourselves of this...
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