Articles
What is Box Breathing and why would you do it?
Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breath, inhale and exhale more deeply, and bring you back to a state of calm,...
Raw Carrot and Apple Granola
This has to be one of my favourite breakfasts. Its best made at least 2 hours ahead of when you are going to eat it. The night before is even better. Another bonus is that this recipe makes enough...
Essential Oils and the Endocannabinoid System
Essential oils are volatile aromatic compounds produced naturally by plants. Essential oils have a long history of use as medicines in most recorded cultures. There is a mountain of evidence that...
What is the Endocannabinoid System?
What is the endocannabinoid system? The endocannabinoid system, commonly referred to as the ECS, is a complex cell signalling system believed to be million years of years old, though it was only...
4 Ways to Escape the Busyness Loop
When you ask someone how they are, how often do you hear the response “busy!”? Maybe you even say it yourself. I am certainly guilty of that. More and more commonly we are taking on more. A career,...
5 Health Hacks for Optimal Thyroid Function
The thyroid is involved in nearly every process in the body and greatly influences your overall health and quality of life. With thyroid conditions becoming more and more prevalent, knowing how to...
5 Healthy Practices To Help You Avoid and Heal SIBO
SIBO, or small intestinal bacterial overgrowth, seems to be becoming more and more common, but what is it, and how can we use our understanding of what causes it to avoid or rid ourselves of this...
What is a Healy?
Updated 18th July 2022 Healy is a wearable device that can generate specific vibrations to support your health, well-being, and balance. I know! It took me a while to take it all in and accept that...
Vitality Bread
Wheat free, full of omega 3’s and fibre, and delicious too. Ingredients: 1/2 cup pumpkin seeds1/2 cup chopped hazelnuts1/2 cup chopped almonds1 1/2 cups rolled oats1/4 cup flaxseeds 1/4 cup...
