Health & Wellbeing

14 Essential Oils that Support Sleep

14 Essential Oils that Support Sleep

Essential Oils that Support Sleep Sleep is now thought to be essential to every process in our body. It impacts on both our physical and mental functioning, our metabolism, our immunity and our...

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4 Ways to Escape the Busyness Loop

4 Ways to Escape the Busyness Loop

When you ask someone how they are, how often do you hear the response “busy!”? Maybe you even say it yourself. I am certainly guilty of that. More and more commonly we are taking on more. A career,...

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5 Health Hacks for Optimal Thyroid Function

5 Health Hacks for Optimal Thyroid Function

The thyroid is involved in nearly every process in the body and greatly influences your overall health and quality of life. With thyroid conditions becoming more and more prevalent, knowing how to...

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What is a Healy?

What is a Healy?

Updated 18th July 2022 Healy is a wearable device that can generate specific vibrations to support your health, well-being, and balance. I know! It took me a while to take it all in and accept that...

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