The corn test is an easy and simple way to get an understanding of your transit time. That is, how long it takes for your body to digest and eliminate food. You may be familiar with the fact that...
The Corn Test to Measure Transit Time
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Health & Wellbeing
Dry Skin Brushing – Benefits and Techniques
It took me until I was almost 50 to try dry skin brushing. This was because I always thought I was too busy, and so couldn’t see the point in taking the time, but now I know better! It turns out...
Using Medicinal Mushrooms to Manage Anxiety
In our fast-paced modern world, anxiety has become increasingly prevalent, affecting almost every client I see to a smaller or greater extent. While there are many medical approaches to managing...
Easter Breakfast Cake
This is a healthier alternative to an Easter Simnel cake. Spiced with cinnamon, clove and nutmeg, and based on oats and fruit rather than flour and sugar. Great for a morning tea, and with it's...
14 Essential Oils that Support Sleep
Essential Oils that Support Sleep Sleep is now thought to be essential to every process in our body. It impacts on both our physical and mental functioning, our metabolism, our immunity and our...
What is Box Breathing and why would you do it?
Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breath, inhale and exhale more deeply, and bring you back to a state of calm,...
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