It took me until I was almost 50 to try dry skin brushing. This was because I always thought I was too busy, and so couldn’t see the point in taking the time, but now I know better! It turns out...
In our fast-paced modern world, anxiety has become increasingly prevalent, affecting almost every client I see to a smaller or greater extent. While there are many medical approaches to managing...
This is a healthier alternative to an Easter Simnel cake. Spiced with cinnamon, clove and nutmeg, and based on oats and fruit rather than flour and sugar. Great for a morning tea, and with it's...
Essential Oils that Support Sleep Sleep is now thought to be essential to every process in our body. It impacts on both our physical and mental functioning, our metabolism, our immunity and our...
Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breath, inhale and exhale more deeply, and bring you back to a state of calm,...
When you ask someone how they are, how often do you hear the response “busy!”? Maybe you even say it yourself. I am certainly guilty of that. More and more commonly we are taking on more. A career,...
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