Cycle Syncing
Nourishing a Healthy Menstrual Cycle
A woman's body goes through seasons of change with each cycle. The right foods, fitness, and lifestyle strategies can support hormonal shifts, replenish lost nutrients throughout the phases, and detox the body.
Inside this eBook
- What is Cycle Syncing?
- The four main phases
- Key nutrients for each phase
- Other things to consider for each phase
- Incorporating Seed Cycling
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When we respect our natural cycle and adjust our diet, exercise rituals, and lifestyle habits to match with what our bodies need during that part of the month, we see improvements in our energy levels, ability to manage stress, ability to control our weight, and more.
Hi, I’m Emma, an accredited transformation coach with training from the Institute for Integrative Nutrition, Dr. Espen, Tyler Tolman, MJB, Scott Harris, and Toni Miller.
I help women reclaim their vitality, ignite their passion, and design a healthy, blissful life they love.
Through a holistic approach to Body (diet and lifestyle), Mind (thoughts and emotions), and Spirit (passion and purpose), I guide clients to clear obstacles and unlock their full potential.
My methodologies include iridology, cleansing, detoxing, fasting, quantum coaching, and breakthrough and momentum strategies.