Nourishing a Healthy Menstrual Cycle
A woman's body goes through seasons of change with each cycle. The right foods, fitness, and lifestyle strategies can support hormonal shifts, replenish lost nutrients throughout the phases, and detox the body.
Inside this eBook
- What is Cycle Syncing?
- The four main phases
- Key nutrients for each phase
- Other things to consider for each phase
- Incorporating Seed Cycling
Download Cycle Syncing Now
When we respect our natural cycle and adjust our diet, exercise rituals, and lifestyle habits to match with what our bodies need during that part of the month, we see improvements in our energy levels, ability to manage stress, ability to control our weight, and more.
Hey, I’m Emma. I am a HCANZA accredited Health Coach having trained with the Institute for Integrative Nutrition. I have additional studies in Gut Health, Hormone Health, Detoxification, Plant-Based Nutrition, Emotional Eating Psychology, Emotional Healing and Integrated Iridology (IIPA.Certified).
I firmly believe in the symbiotic relationship between health and happiness. My mission is to empower you to enhance both aspects, infusing vitality and joy into your daily experiences, ultimately adding more life to your years.