The corn test is an easy and simple way to get an understanding of your transit time. That is, how long it takes for your body to digest and eliminate food. You may be familiar with the fact that...
The Corn Test to Measure Transit Time
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gut health
Essential Oils and the Endocannabinoid System
Essential oils are volatile aromatic compounds produced naturally by plants. Essential oils have a long history of use as medicines in most recorded cultures. There is a mountain of evidence that...
What is the Endocannabinoid System?
What is the endocannabinoid system? The endocannabinoid system, commonly referred to as the ECS, is a complex cell signalling system believed to be million years of years old, though it was only...
5 Health Hacks for Optimal Thyroid Function
The thyroid is involved in nearly every process in the body and greatly influences your overall health and quality of life. With thyroid conditions becoming more and more prevalent, knowing how to...
5 Healthy Practices To Help You Avoid and Heal SIBO
SIBO, or small intestinal bacterial overgrowth, seems to be becoming more and more common, but what is it, and how can we use our understanding of what causes it to avoid or rid ourselves of this...
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