The corn test is an easy and simple way to get an understanding of your transit time. That is, how long it takes for your body to digest and eliminate food. You may be familiar with the fact that...
The Corn Test to Measure Transit Time
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Using Medicinal Mushrooms to Manage Anxiety
In our fast-paced modern world, anxiety has become increasingly prevalent, affecting almost every client I see to a smaller or greater extent. While there are many medical approaches to managing...
What is the Endocannabinoid System?
What is the endocannabinoid system? The endocannabinoid system, commonly referred to as the ECS, is a complex cell signalling system believed to be million years of years old, though it was only...
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