nutrition

Using Medicinal Mushrooms to Manage Anxiety

Using Medicinal Mushrooms to Manage Anxiety

In our fast-paced modern world, anxiety has become increasingly prevalent, affecting almost every client I see to a smaller or greater extent. While there are many medical approaches to managing...

read more
Raw Carrot and Apple Granola

Raw Carrot and Apple Granola

This has to be one of my favourite breakfasts. Its best made at least 2 hours ahead of when you are going to eat it. The night before is even better. Another bonus is that this recipe makes enough...

read more

Looking for something specific? Explore more content across my site by using the search bar below.