sleep

Using Medicinal Mushrooms to Manage Anxiety

Using Medicinal Mushrooms to Manage Anxiety

In our fast-paced modern world, anxiety has become increasingly prevalent, affecting almost every client I see to a smaller or greater extent. While there are many medical approaches to managing...

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14 Essential Oils that Support Sleep

14 Essential Oils that Support Sleep

Essential Oils that Support Sleep Sleep is now thought to be essential to every process in our body. It impacts on both our physical and mental functioning, our metabolism, our immunity and our...

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What is the Endocannabinoid System?

What is the Endocannabinoid System?

What is the endocannabinoid system? The endocannabinoid system, commonly referred to as the ECS, is a complex cell signalling system believed to be million years of years old, though it was only...

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