Articles
Hormone Balancing Smoothie
Balancing our hormones is essential for maintaining overall health and well-being. Our hormones regulate numerous bodily functions, including metabolism, mood, reproductive health, sleep, and our...
Exploring the Many Benefits of Hydrogen Water
Hydrogen water has recently gained attention as a key player for health and longevity. As always, I love to experiment with these ideas personally, as well as diving into the science behind the...
Does slow and steady really win the race?Â
The myth of moderate change When making a decision to become healthier, do you believe it’s best to approach the change with a series of small incremental steps, or would you be best off jumping...
14 Essential Oils that Support Sleep
Essential Oils that Support Sleep Sleep is now thought to be essential to every process in our body. It impacts on both our physical and mental functioning, our metabolism, our immunity and our...
Nourishing a Healthy Menstrual Cycle
Like many modern women, I spent a a significant number of years on the birth control pill and didn’t fully experience the magic of being part of the divine feminine. One has to question why this...
What is Box Breathing and why would you do it?
Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breath, inhale and exhale more deeply, and bring you back to a state of calm,...
Raw Carrot and Apple Granola
This has to be one of my favourite breakfasts. Its best made at least 2 hours ahead of when you are going to eat it. The night before is even better. Another bonus is that this recipe makes enough...
Essential Oils and the Endocannabinoid System
Essential oils are volatile aromatic compounds produced naturally by plants. Essential oils have a long history of use as medicines in most recorded cultures. There is a mountain of evidence that...
What is the Endocannabinoid System?
What is the endocannabinoid system? The endocannabinoid system, commonly referred to as the ECS, is a complex cell signalling system believed to be million years of years old, though it was only...