This is a healthier alternative to an Easter Simnel cake. Spiced with cinnamon, clove and nutmeg, and based on oats and fruit rather than flour and sugar. Great for a morning tea, and with it's...
Easter Breakfast Cake
read more
Nutrition
Raw Carrot and Apple Granola
This has to be one of my favourite breakfasts. Its best made at least 2 hours ahead of when you are going to eat it. The night before is even better. Another bonus is that this recipe makes enough...
Foods That May Help Lower Blood Pressure
Did you know that research has shown that several common whole foods may reduce blood pressure? 🫐 Berries are at the top of the list. Blueberries and strawberries, high in anthocyanins seem to have...
Looking for something specific? Explore more content across my site by using the search bar below.