Nutrition

Raw Carrot and Apple Granola

Raw Carrot and Apple Granola

This has to be one of my favourite breakfasts. Its best made at least 2 hours ahead of when you are going to eat it. The night before is even better. Another bonus is that this recipe makes enough...

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Foods That May Help Lower Blood Pressure

Foods That May Help Lower Blood Pressure

Did you know that research has shown that several common whole foods may reduce blood pressure? 🫐 Berries are at the top of the list. Blueberries and strawberries, high in anthocyanins seem to have...

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