In our fast-paced modern world, anxiety has become increasingly prevalent, affecting almost every client I see to a smaller or greater extent. While there are many medical approaches to managing…
Using Medicinal Mushrooms to Manage Anxiety
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Results for "label/nutrition"
Hormone Balancing Smoothie
…beauty of supporting your hormones with nutrition is that you are simply giving your body the building blocks it needs to do it’s work. This is what I have been…
Does slow and steady really win the race?
…coaching programs. All begin with education and awareness around nutrition and toxicity, and then we jump all in! – We stop putting toxins in and start filling ourselves with fresh…
Vitality Village Community
…more LIFE to your years! When You Join Vitality Village Today You’ll get access to our: Lively Community A community focused on building healthy habits, nutrition, and wellness practices. Improve…
Easter Breakfast Cake
This is a healthier alternative to an Easter Simnel cake. Spiced with cinnamon, clove and nutmeg, and based on oats and fruit rather than flour and sugar. Great for a…
Foods That May Help Lower Blood Pressure
Did you know that research has shown that several common whole foods may reduce blood pressure? 🫐 Berries are at the top of the list. Blueberries and strawberries, high in…
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