Vitality Bread

Jun 26, 2021 | Recipes

Wheat free, full of omega 3’s and fibre, and delicious too.

Ingredients:

1/2 cup pumpkin seeds
1⁄2 cup chopped hazelnuts
1/2 cup chopped almonds
1 1⁄2 cups rolled oats
3/4 cup LSA mix
2 tbsp. chia seeds
1/4 cup psyllium husk powder
1/2 tsp. fine grain sea salt
3 tbsp. melted coconut oil olive oil or ghee
1 1⁄2 cups / 350ml water
1 tbsp. maple syrup or honey

Method:

Grease and line a loaf tin.

Combine all dry ingredients in one bowl, stirring well.

Whisk maple syrup, oil, and water together in a measuring jug.

Pour the wet into the dry and mix well.

Transfer to loaf tin and press down.

Leave it to sit for at least two hours (overnight is even better).

Bake at 175°C for 30 minutes.

Remove bread from loaf tin and place face down directly on the oven rack and bake for another 30 minutes.

To check if its cooked, tap on the bread – if it sounds hollow its ready, if not bake for another 10 mins and check again.

Let cool completely before slicing (this is the hardest part!).

Best stored in the fridge, or you can slice and freeze.

Makes great toast from frozen.

Article Tags: WFPB

Helping you to achieve your health goals!

I am inspired to help you to rediscover your inner vitality and experience more bliss.

All of my coaching has a holistic approach, looking at whole person health through aspects of heart, mind, body, soul and spirit.

read more...

Coaching Circle

My 10 week online group coaching program brings together the Bliss and the Health.

read more...

Two ladies sitting at a table talking with a laptop in front of them.1:1 Coaching

This twelve-week 1:1 package is especially suitable for anyone who wants a high level of support and accountability.

read more...

Close up photo of a blue human eyeIridology & Sclerology Health Assessment

Iridology and Sclerology provide a simple, painless and non inverse way of looking into the body to identify areas of dis – ease.

read more...

The Healy Experience App displayed on a white iphoneHealy Experience

What if you could discover what’s holding you back from your full potential in a matter of seconds?

read more...

Pin It on Pinterest

Share This